ChatGPT · Claude · prompt library

30 prompts
for women who run a business with AI

Ready-to-use prompts for content, clients, planning, videos and images. Replace the values in brackets, copy, and paste into ChatGPT or Claude. Every prompt tells the AI not to invent facts — and tells you how to check the result.

  • 30 prompts
  • 5 categories
  • Free, no sign-up
  • October 2026

How to use

Three steps — and you're done

01

Find your task

Pick a category below or search: “hook”, “follow-up”, “price”, “cover”.

02

Replace the values in brackets

Anything in [BRACKETS] is yours: your offer, audience, real examples. Delete blocks you do not need.

03

Copy and paste into your AI chat

Press “Copy prompt” and paste it into ChatGPT, Claude or Gemini. If a prompt asks for your notes or a photo, add them first.

The prompts are written from real work with content and clients and work in any AI chat. Each card tells you what you get, what to prepare, how to check the result and what to do if it comes out weak. They never ask the AI to invent results, numbers or testimonials.

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Library

Pick a category

5 sections. Open one to see every prompt.

Category 01 / 5

Content that gets noticed 6 prompts

Pillars, hooks, posts from one idea, your own voice — without sounding like a robot.

P01Content that gets noticed

30-day content plan from your real offer

What you get
A month of post ideas grouped into 4 recurring themes, each tied to what you actually sell.
What you need
What you sell, who buys it, 3 questions clients ask you most.
Prompt
You are my content strategist. I sell [PRODUCT OR SERVICE] to [AUDIENCE]. The 3 questions clients ask me most are: [QUESTION 1], [QUESTION 2], [QUESTION 3].
Build a 30-day plan for [PLATFORM]:
1) Four recurring themes (pillars), one line each on why it matters to my audience.
2) For each day: theme, a working title, the format (post / carousel / video), and the one sentence the viewer should remember.
3) Mark the 6 days that should gently lead to my offer, the rest must give value only.
Use only what I told you. Do not invent statistics, results or client stories.
Check the result and refine

How to check. Read 5 random days: could you film or write each tomorrow without asking anything else? If not, the day is too vague.

If it comes out weak. Add your 3 real client stories (one sentence each) and ask: “Rebuild days 8–15 around these stories.”

P02Content that gets noticed

Ten honest hooks for one topic

What you get
Ten opening lines in five different formulas, none of them clickbait.
What you need
The topic and one true detail from your own experience.
Prompt
Write 10 opening lines (max 12 words each) for a short video or post about [TOPIC] for [AUDIENCE].
Use five formulas, two lines each: a concrete situation in quotes, a mistake people make, a number that I can honestly back up, a question the viewer is already asking themselves, a contrarian but true statement.
Base them on this real detail from my experience: [ONE TRUE DETAIL].
Forbidden: “you won't believe”, “nobody tells you”, “99% of people”, fake urgency, claims I cannot prove. After the list, mark the 2 strongest and say in one sentence why.
Check the result and refine

How to check. Say each line out loud. If it sounds like an ad, not like a person talking, cross it out.

If it comes out weak. Paste the line you like best and ask for “5 more in exactly this style, different situations”.

P03Content that gets noticed

One expertise → five different posts

What you get
Five posts that look at the same skill from five angles, so you never repeat yourself.
What you need
One thing you know well and a short note on how you learned it.
Prompt
My expertise: [WHAT I KNOW WELL]. How I learned it: [SHORT TRUE STORY]. My audience: [AUDIENCE].
Write 5 posts of 90–140 words, each from a different angle: 1) a mistake I made early, 2) a myth I stopped believing, 3) a simple step-by-step for a beginner, 4) a question I get and my real answer, 5) what I would do differently today.
Write in first person, plain words, short sentences, no emojis in the first line. Each post ends with one gentle question to the reader. Do not add facts, numbers or clients that I did not give you.
Check the result and refine

How to check. Highlight one sentence in each post that only you could have written. If you can't find one, the post is generic.

If it comes out weak. Send the weakest post back with one real detail (a place, a name, a number you know) and ask to rewrite around it.

P04Content that gets noticed

Capture your own writing voice

What you get
A one-page voice guide you can paste before any request, so every text sounds like you.
What you need
Three of your own texts you like (posts, messages, emails).
Prompt
Below are 3 texts I wrote. Study how I write — do not summarise the content.
[TEXT 1]
---
[TEXT 2]
---
[TEXT 3]
Produce a voice guide of max 200 words: sentence length, how I open, words and phrases I repeat, what I never say, how I address the reader, how I use humour or emotion. Then write 3 example sentences in my voice about [NEW TOPIC] to prove it. Be specific, quote my own phrases.
Check the result and refine

How to check. Show the 3 example sentences to someone who knows you. If they say “that's you”, the guide works.

If it comes out weak. Add two more texts, including one that sounds the most like you, and ask to rebuild the guide with “do” and “don't” lists.

Showing 4 of 6

Category 02 / 5

Clients & sales 6 prompts

Know who you serve, say the offer clearly, handle doubts and follow up without pressure.

P07Clients & sales

Ideal client profile from your real conversations

What you get
A one-page client profile built from what people actually say to you, with their words and doubts.
What you need
Notes or messages from 5–10 real conversations with clients or leads.
Prompt
Below are notes from real conversations with my clients and leads. Use only this material.
[PASTE NOTES OR MESSAGES]
Build a profile of the person I serve best: situation before they come to me, the exact words they use for their problem (quote them), what they have already tried, what they fear, what finally makes them decide, and what they are afraid to ask.
End with 5 questions I should ask in my next calls to confirm or correct this profile. If something is only a guess, mark it “(guess)”.
Check the result and refine

How to check. Every point in the profile should trace to a line in your notes. Ask: “Show me the quote for each item.”

If it comes out weak. Add 3 more conversations and ask which statements changed or disappeared when you did.

P08Clients & sales

Say your offer in one clear sentence

What you get
A one-sentence offer, a 3-line version for your profile, and the three doubts a buyer will have.
What you need
Who it is for, the result, how long it takes, the price range.
Prompt
Help me state my offer clearly. Facts: for [WHO], I help them [RESULT] in [TIME], through [HOW, IN 5 WORDS]. Price range: [PRICE]. What I do NOT do: [LIMITS].
Write: 1) one sentence in the form “I help [who] to [result] without [main pain]”; 2) a 3-line version for my profile bio; 3) the 3 most likely doubts a buyer has, each with an honest answer that I can stand behind.
Do not promise outcomes, income or timing I have not stated above.
Check the result and refine

How to check. Read the sentence to a friend who does not know your work. Can they repeat it back in their own words?

If it comes out weak. Give the model your two most common client results and ask it to rewrite the sentence with the more specific one.

P09Clients & sales

A soft sales conversation in direct messages

What you get
A short message flow that asks, listens and offers — without pressure or scripts that sound scripted.
What you need
What you offer and the usual first question people send you.
Prompt
Write a direct-message conversation flow for selling [PRODUCT OR SERVICE]. A person has just written: “[FIRST MESSAGE]”.
Give me 5 steps: 1) a warm reply with one question about their situation, 2) a follow-up that reflects back what they said, 3) a gentle bridge to what I offer, 4) the offer in two sentences with price, 5) a calm closing that makes it easy to say no.
Each message max 40 words, conversational, no exclamation marks, no “limited spots” or fake urgency. For each step add one alternative if the person answers coldly.
Check the result and refine

How to check. Test it with a friend playing the buyer. If they feel pushed at any step, soften that step.

If it comes out weak. Paste a real conversation that went badly and ask where the flow lost the person and how to fix that step.

P10Clients & sales

Answers to “it's too expensive” and “I'll think about it”

What you get
Five calm replies for each objection that respect the person and keep the door open.
What you need
Your offer, price and the real reason the price is what it is.
Prompt
My offer: [OFFER], price [PRICE]. The real reasons for the price: [HONEST REASONS].
Write 5 replies each for two objections: “it's too expensive” and “I'll think about it”. Each reply: max 45 words, warm, no manipulation, no discounts out of panic, no guilt. Include: one that asks what the person is comparing it to, one that offers a smaller first step, one that gracefully lets them go.
Add a final line: how I can tell the difference between a real “no” and a fear that needs a question.
Check the result and refine

How to check. Would you be comfortable hearing each reply as a customer? Remove any line that makes you feel pushed.

If it comes out weak. Add the exact words your buyers use for the objection and ask to adapt all 10 replies to those words.

Showing 4 of 6

Category 03 / 5

Plan, run, delegate 6 prompts

A calm week, notes that turn into actions, processes you can hand to someone else.

P13Plan, run, delegate

A calm week: three priorities and time blocks

What you get
A realistic week with 3 real priorities and protected time, built from your actual to-do chaos.
What you need
Everything on your mind, your fixed commitments, hours you really have.
Prompt
Here is everything on my mind, unsorted: [BRAIN DUMP].
My fixed commitments this week: [MEETINGS, FAMILY, DEADLINES]. Hours I can honestly work: [HOURS PER DAY]. My energy is best in the [MORNING / AFTERNOON].
Do this: 1) pick the 3 priorities that move [MY MAIN GOAL] forward, 2) list what to postpone, delegate or drop, with one line why, 3) build a day-by-day plan with time blocks, buffer time of 20% and one real rest block.
Be strict: if the list does not fit, say so and cut — do not squeeze everything in.
Check the result and refine

How to check. Is there empty space in the plan? If every hour is filled, ask to remove 20%.

If it comes out weak. Tell the model which day went wrong last week and ask to design this week around that weak point.

P14Plan, run, delegate

Call notes → decisions, tasks and the follow-up message

What you get
A clean summary of what was decided, who does what by when, and a ready follow-up message.
What you need
A transcript or your messy notes from a call or meeting.
Prompt
Here are my notes or transcript from a call with [PERSON / TEAM]:
[NOTES]
Return: 1) decisions made (one line each), 2) tasks as a table: task, owner, deadline, 3) open questions nobody answered, 4) a short follow-up message (max 100 words) I can send to everyone, in a warm professional tone.
Use only what is in the notes. If an owner or deadline is missing, write “NOT SET” — do not guess.
Check the result and refine

How to check. Check the owners and deadlines against the notes. Anything marked NOT SET needs one message from you today.

If it comes out weak. Say which task is unclear and ask the model to split it into 3 smaller steps with a first action under 15 minutes.

P15Plan, run, delegate

Turn a voice-note ramble into a checklist (SOP)

What you get
A step-by-step checklist someone else can follow, built from you simply talking through the process.
What you need
A transcript or notes of you describing how you do a recurring task.
Prompt
Below is me describing how I do [TASK]. It is messy on purpose.
[RAMBLE]
Turn it into a checklist another person could follow without asking me: 1) the goal of the task and when it is done, 2) numbered steps (verb first, max 15 words each), 3) the 3 places where mistakes usually happen with how to avoid them, 4) what tools or access are needed.
List every unclear point as a question at the end instead of guessing.
Check the result and refine

How to check. Hand it to someone and watch the first run. Every time they stop and ask you something, a step is missing.

If it comes out weak. Paste their questions from the first run and ask to add the missing steps and examples.

P16Plan, run, delegate

Reply to a hard email in your tone

What you get
A calm, clear reply — including a polite “no” — that keeps the relationship.
What you need
The email you received and what you actually want to say.
Prompt
I received this email:
[EMAIL]
What I want to say, in plain words: [MY POINT, INCLUDING IF IT IS A NO].
Write a reply in my voice: [3 WORDS FOR MY TONE, e.g. warm, direct, brief]. Max 120 words. Structure: acknowledge their point in one sentence, give my answer clearly in the second, offer one alternative or next step, close politely. No apologies for things that are not my fault, no passive-aggressive phrases, no over-explaining.
Then give a shorter 50-word version.
Check the result and refine

How to check. Read it as the sender: is the answer clear in the first two sentences?

If it comes out weak. Say which sentence sounds too harsh or too soft and ask for it in three degrees of warmth.

Showing 4 of 6

Category 04 / 5

Reels & Shorts 6 prompts

Scripts, hooks and shot lists for talking-to-camera videos you can film at home.

P19Reels & Shorts

A Reel script from a viral video's mechanism (not its content)

What you get
A script for you on camera that borrows why a viral video worked, not what it said.
What you need
The transcript of a video that worked in your niche and your own topic.
Prompt
Here is the transcript of a video that went viral: [TRANSCRIPT]. Its title: [TITLE].
Step 1 — analyse only the mechanism: what is said in the first 3 seconds, what kind of line it is (a scene, a question, a claim), the beats in order with seconds, why a viewer stays.
Step 2 — write MY script about [MY TOPIC] for [AUDIENCE], same mechanism and same pacing, completely different words and situation. First-person, as if I talk to one friend, max [N] spoken words. No greeting, no “in this video”. Do not name any product the original promotes.
Anything I should say must be something I can truthfully say tomorrow: no invented results or numbers.
Check the result and refine

How to check. Put both openings side by side. If a stranger can tell they share a word-for-word phrase, rewrite the opening.

If it comes out weak. Ask for the hook in five versions: a scene line, a question, a mistake, a number you can prove, a confession.

P20Reels & Shorts

Hook lines taken from a real scene, not from a slogan

What you get
Eight opening lines that start in the middle of a real moment.
What you need
Your topic and one real moment from your day or work.
Prompt
Topic: [TOPIC]. A real moment from my work or life that relates to it: [REAL MOMENT, 2 SENTENCES].
Write 8 opening lines (max 10 words) for a video where I look at the camera. Each must sound like something said inside a real situation — a question someone asked me, a thing I said to myself, a moment of surprise — not like a promise or a slogan. No “this will change your life”, no statistics, no “secret”.
Group them: 3 from the real moment, 3 as a question the viewer asks, 2 as a small confession. Mark the one I should film first.
Check the result and refine

How to check. Would a friend ask “what happened next?” after the line? If not, it is a slogan.

If it comes out weak. Give a second real moment and ask to mix both into 5 new lines.

P21Reels & Shorts

A 30-second talking-to-camera script that sells without selling

What you get
A tight script — hook, one idea, one example, one action — with the extras moved to the description.
What you need
One idea, one real example and what you give away.
Prompt
Write a 30-second script (about 75 spoken words) for me to say to camera. Idea: [ONE IDEA]. My real example: [EXAMPLE FROM MY EXPERIENCE]. Audience: [AUDIENCE].
Structure: line 1 the hook (a real situation, max 12 words), lines 2–4 the idea in plain words, the example in 2 sentences, a last line that asks the viewer to comment [KEYWORD] to receive [WHAT I GIVE].
Rules: short sentences, no lists of prompts or links read aloud (put them in a separate “description” block), no greetings, no claims I did not give you.
After the script, write the video description with the items I am giving away.
Check the result and refine

How to check. Time yourself reading it. Over 35 seconds? Cut the example first.

If it comes out weak. Say where you would stop watching and ask to rebuild the middle with a stronger example or a question.

P22Reels & Shorts

Shot list and on-screen text for filming at home

What you get
A simple plan for how to film the script on a phone: setups, text on screen, cuts.
What you need
Your finished script and where you will film.
Prompt
Here is my script: [SCRIPT]. I film on a phone at [PLACE], alone, no assistant.
Plan the video: 1) the setup (distance, height, light direction, background), 2) a shot list — which lines are filmed in one take, where I cut, where I move closer, 3) on-screen text: max 5 words per card, shown exactly when I say the matching line, 4) where a simple cutaway (a screenshot or a close-up of my hands) helps, 5) a 5-point pre-record checklist (sound, light, battery, lens, first line).
Keep everything doable with a phone and daylight. No equipment I do not have.
Check the result and refine

How to check. Film the first 10 seconds as a test. Is the first line readable and heard clearly?

If it comes out weak. Describe your real room and light and ask to adjust the setup to what you actually have.

Showing 4 of 6

Category 05 / 5

Images in ChatGPT 6 prompts

Covers, carousels, portraits and precise edits — with exact text and a consistent look.

P25Images in ChatGPT

A complete image brief in 8 lines

What you get
A brief that makes the first result close to what you imagined.
What you need
What the image is for and where it will be shown.
Prompt
Create [TYPE OF IMAGE] for [PURPOSE / PLATFORM].
Subject: [WHO OR WHAT].
Scene and action: [WHAT IS HAPPENING].
Composition: [SHOT SIZE, ANGLE, EMPTY SPACE FOR TEXT WHERE].
Style: [PHOTO / ILLUSTRATION / 3D].
Colours: [COLOURS, HEX IF YOU HAVE THEM].
Light and mood: [LIGHT, TIME OF DAY, EMOTION].
Format: [RATIO, e.g. 4:5]. Do not add: [WHAT MUST NOT APPEAR — extra text, logos, extra people].
Check the result and refine

How to check. Does the result match the purpose when shrunk to phone size? If the subject is unclear, simplify the scene.

If it comes out weak. Change only one line at a time (usually composition or light) and regenerate, so you learn what moved the result.

P26Images in ChatGPT

A cover with exact text that reads at small size

What you get
A video or post cover with 2–4 words of correct text and one clear focus.
What you need
The topic, the exact words on the cover and the format.
Prompt
Create a cover [16:9 / 9:16 / 4:5] for “[TOPIC]”. One focus: [MAIN OBJECT, FACE OR RESULT], large and clear. Exact text on the image, nothing else: “[2–4 WORDS]” — very large, high-contrast letters, spelled exactly as written. Keep safe margins and do not place important details in the bottom-right corner (platform buttons cover it). Expression or mood: [EMOTION]. Background simple, one accent colour [COLOUR]. No small interface elements, no extra words, no watermark.
Check the result and refine

How to check. Shrink the image to thumbnail size. Can you still read the words and see the focus?

If it comes out weak. If letters come out wrong, shorten the text to 2 words or add the text later in an editor and ask only for the picture.

P27Images in ChatGPT

A carousel with one consistent design system

What you get
A plan for the whole carousel and one prompt per slide with the same look.
What you need
Your topic, the key points and your brand colours.
Prompt
Plan a [N]-slide carousel in 4:5 about [TOPIC]. Key points: [POINTS]. First, lock a design system: background [HEX], accent [HEX], text colour [HEX], font style [DESCRIBE], margins, slide number in the corner [N/TOTAL], my handle “[@HANDLE]” at the bottom.
Then write one separate image prompt per slide. Each prompt must repeat the same design system word for word, state the exact title and body text in quotes, and describe the single visual for that slide. Slide 1 is the hook, the last slide is a soft call to action. One idea per slide, max 20 words of text.
Check the result and refine

How to check. Put all slides side by side. Do they look like one set? Any slide with a different font or colour needs a regeneration.

If it comes out weak. Generate slide 1, keep it as the reference image, and ask for the rest “in exactly the same style as image 1”.

P28Images in ChatGPT

A professional portrait from your own photo

What you get
A polished portrait that still looks like you, for a profile, a website or a cover.
What you need
A clear photo of your face that you have the right to use.
Prompt
Using the attached photo of me as the reference, create a realistic professional portrait. Keep it recognisable: face shape, age, eye colour, hairstyle, natural skin texture. Chest-up, calm confident look at the camera, [CLOTHING], [BACKGROUND, e.g. soft neutral studio], soft key light from the left at 45°, natural colour grading, 85mm lens look, shallow depth of field, format 4:5.
Do not smooth the skin into plastic, do not change my face proportions, do not add jewellery, text or logos that are not in the photo.
Check the result and refine

How to check. Show it to two people who know you. If either hesitates, ask for a version with the original photo's lighting.

If it comes out weak. Attach two more photos from different angles and say “use all three as the identity reference”.

Showing 4 of 6

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